Prenatal wellness massage

Service Description

I offer a prenatal energy-based wellness massage. It combines deep tissue massage and lymphatic drainage techniques with gentle, enveloping movements, all safe for pregnancy. This 1.5-hour full-body massage is gentle, slow, and deep. The pressure can be adjusted to your preference. It can be performed from the beginning of the fourth month of pregnancy until the due date, provided there are no medical contraindications. What are the benefits of prenatal massage? - It relaxes joints that may be painful during pregnancy; - It relieves back and lumbar pain, as well as neck tension caused by muscle imbalances; - It helps maintain proper posture despite bodily changes; - It prepares the muscles that will be used during childbirth; - It reduces swelling in the hands, legs, and feet; - It helps alleviate insomnia; - It increases blood and lymphatic circulation in the legs; - It aids digestion; - It promotes relaxation and balance; - It softens the skin and muscles; - It improves the immune system and respiration; - It helps to adjust to the many bodily changes associated with pregnancy; - It reduces stress hormones in the body; - It helps prepare for childbirth with as much serenity as possible; - It increases self-confidence; - It reduces the risk of postpartum depression;